Universo sostenible Cap.8_T3 Are food and nutrition the same?

13/01/2021

Universo sostenible Cap.8_T3 Are food and nutrition the same?

A good diet is essential for our health. But what foods have the nutrients our body needs for us to be healthy? Thanks to science, every day we know more. Many chronic diseases are related to diet. One of the most obvious is obesity. Changes in society and sedentary lifestyle affect. What we eat is more important than it seems. Science sets out to improve the foods we eat to fulfill specific functions. It is in our power to acquire and transmit healthy habits always following the advice of the experts.